Travelling can disrupt sleep, impacting your trip, but with these 17 tips, you can sleep better. Suggestions include choosing accommodation wisely, sticking to a bedtime routine, controlling light exposure, blocking out noise, using white noise apps, keeping the room cool, trying essential oils, limiting screen time, and adjusting to local time quickly. These tips can help you wake up refreshed and ready to enjoy your adventures. Full Article

When visiting the Overberg, while Hermanus is known as the 'Whale watching capital of the world' and Gansbaai as the 'shark-cage diving capital,' Stanford offers a tranquil escape from the marine frenzy. Activities in Stanford include bird-watching on the Lady Stanford boat, exploring Birkenhead for wine and beer, visiting local markets, tasting wines on the Stanford wine route, and enjoying the adventure of Walker Bay Nature Reserve. Accommodation options like the African-themed Stanford Heights River...

The City of Ekurhuleni's fifth General Valuation Roll for July 1, 2025 to June 30, 2029, is open for public comment until June 25, 2025, with objections due by 15:30. Property owners can access the roll at municipal offices or online, and are encouraged to review and submit objections to ensure accurate valuations. Specific objections must be submitted by hand with Section 49 notice to relevant municipal offices, with contact information provided for assistance. Full...

Dalvin Modore, a tuberculosis patient in Kenya, has been unable to access treatment since the Trump administration cut foreign aid for health programs, leading to a collapse in TB diagnosis and treatment systems worldwide. With the halt in funding, critical services such as testing, transportation of samples, medication procurement, and data management have ceased, resulting in a significant increase in infections and deaths from TB. The impact of the funding cut extends to community health...

The Zimbabwean government faces criticism over neglect of the Bulawayo-Victoria Falls Highway, as a viral image shows individuals posing in a massive pothole, highlighting the road's deteriorating state. Travelers and motorists have raised concerns about the hazardous conditions, leading to increased accidents and vehicle damage. Despite government denials, repair efforts are underway in partnership with Bitumen World to address urgent sections of the highway, while opposition politician Gift Ostallos Siziba condemns the extensive damage and...

The CAF 14th Extraordinary General Assembly will be broadcast live on CAF digital platforms on March 12, 2025, at 10h00 Cairo time. The assembly will involve the election of the CAF President, some members of the Executive Committee, and representatives for the FIFA Council. Dr. Patrice Motsepe has been nominated unopposed for a second term as CAF President. Full Article