Abbie Bernet via Unsplash reports on the prevalence of Christmas burnout among individuals, as discussed by therapists Shawnessa Devonish Ford and Ilana Lane. Signs of burnout include fatigue, irritability, guilt, financial stress, sleeplessness, and lack of boundaries. To combat burnout, setting boundaries, practicing mindfulness, and seeking support from helplines such as Mind and Samaritans are recommended strategies.
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