Services on Irish Rail routes between Dublin, Galway and Waterford to be improved this month – The Irish Times

A balanced breakfast is crucial for stabilizing blood sugar, improving focus, mood, and productivity, but many opt for sugary, processed options leading to energy crashes. Nutrition experts recommend eating breakfast within one to two hours of waking, focusing on protein, complex carbs, and healthy fats to keep blood sugar levels steady. Swapping juice for whole fruit, choosing whole grains, adding ground flax or chia seeds to smoothies, replacing butter with avocado, and opting for protein-packed...

Dickies has released a new spring collection featuring vintage uniform-style designs with their iconic Hickory stripe. The range includes washed denim workwear styles, heritage-inspired embroidery, and classic fits. Standout pieces include carpenter and painter jeans, striped Lewistown T-shirts, and the long-sleeve Lewiston shirt. The collection offers effortlessly stylish looks perfect for the transition into spring, with a focus on quality and timeless design. Full Article

Elon Musk, CEO of Tesla, SpaceX, and X, was defended by Israeli Prime Minister Benjamin Netanyahu against accusations of Nazi sympathies. Musk responded with humor, making Nazi puns on social media. While some criticized Musk's actions as antisemitic, others defended him, stating that his gesture was not a Nazi salute but a clumsy attempt at illustrating his point. The visit to Israel in 2023 and previous controversies surrounding antisemitic content on X were also mentioned....

Sadist Axel Rudakubana has been sentenced to 52 years in prison for the merciless slaying of three schoolgirls in the Southport dance class murders. The knife killer showed no remorse for the deaths of six-year-old Bebe King, seven-year-old Elsie Dot Stancombe, and nine-year-old Alice da Silva Aguiar. Mr Justice Goose called the crime "the most extreme, shocking, and exceptionally serious crime", highlighting Rudakubana's lack of remorse and respect for the grieving families. Full Article

Charli XCX, after years of being deserving but overlooked, is now a leading nominee at the 2025 Brit Awards with five nominations, including Album Of The Year. Other top nominees include Ezra Collective, Dua Lipa, and The Last Dinner Party, with multiple nods in various categories. The awards show will air live on ITV1 on Saturday, 1 March. Full Article

On Friday, schools, crèches, and third-level institutions will remain closed as Storm Éowyn approaches, bringing red weather warnings and gusts of over 130km/h. Public transport services will be curtailed, businesses closed, and widespread power outages are anticipated, potentially lasting for days. Authorities are warning the public to take shelter, avoid unnecessary journeys, and stay away from coastlines. Flights, rail services, and bus operations will be disrupted. The Humanitarian Assistance Scheme will provide support to those...