Senegal has announced the closure of all foreign military bases, including the French bases, without setting a timeline for the exit of foreign troops. President Bassirou Diomaye Faye expressed the country’s desire to assert its sovereignty by removing foreign military presence, following a larger regional backlash against colonial legacies. France, which has already reduced its presence in several African countries, may shift to providing defense training and targeted military support instead of maintaining permanent bases.
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Always Constipated? Here's How To Retrain Your Bowels To Go Every Day
Jas Min via Unsplash offers advice on bowel retraining to help with chronic constipation, a common issue affecting many UK adults. The practice involves sitting on the toilet at the same time each day to regulate bowel movements, with tips such as contracting abdominal muscles if nothing happens. It is recommended to consult a doctor if constipation persists or if there are concerning symptoms like blood in stool or unexplained weight loss. Full Article
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