The 1 Crucial Muscle Group Almost Every Runner Neglects

An anonymous billionaire plans to make the first dive to the Titanic since the 2023 Titan submersible disaster that killed five people, with the expedition costing $10 million. Triton Submersibles is developing a new $20 million sub, aiming to restore public confidence in deep-sea exploration following the safety failures of OceanGate, which has since suspended operations. Want More Context? 🔎

Israel conducted around 30 airstrikes on Yemen's capital, Sanaa, in response to Houthi missile attacks on its territory, resulting in at least two deaths and 35 injuries. Houthi officials vowed to continue their support for Palestinians in Gaza and maintain military operations against Israel despite the bombardment. Want More Context? 🔎

Sir Keir Starmer is implementing a new strategy to address the rising number of asylum claims in the UK, including the establishment of independent bodies to expedite the appeals process, which currently has a backlog of 106,000 cases. Amid increasing protests against migrant hotels, the Home Secretary announced plans to introduce legal requirements for quicker decision-making on asylum cases, aiming to reduce costs and alleviate community tensions. Want More Context? 🔎

The Prince and Princess of Wales, along with their children Prince George, Princess Charlotte, and Prince Louis, attended a Sunday service at Crathie Kirk near Balmoral, where they were joined by King Charles, Queen Camilla, and other royal family members. Notably absent was Prince Andrew, despite being seen earlier on the estate, while the family was greeted with a guard of honour. Want More Context? 🔎

A fire at the Indian Aroma restaurant in Ilford, east London, is being treated as a suspected arson attack, leaving three injured in life-threatening condition. Two arrests, a 15-year-old boy and a 54-year-old man, have been made on suspicion of arson with intent to endanger life, as police continue their investigation into the shocking incident. Want More Context? 🔎

Crowds at Creamfields were electrified when internet sensation Jack Kay, known as Ibiza Final Boss, made a surprise appearance during DJ Patrick Topping's set, showcasing his iconic bowl cut and gold accessories. Following his viral fame from a dancing video, Jack has launched a cryptocurrency, released music on Spotify, and secured lucrative brand deals, potentially earning over £250,000. Want More Context? 🔎