Strength training for the hip can be more beneficial than stretching for recovery, as highlighted by the world’s strongest man Eddie Hall. Runner’s World emphasizes the importance of the pelvic floor in running, as issues like incontinence and pain can be signs of pelvic floor problems. Seeking professional help for abdominal pain while running is crucial, as it could indicate underlying medical conditions or muscle issues that require specific exercises or treatments.
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Two people were arrested after a bride was shot dead by hooded gunmen as she left her wedding reception in Goult, France, early Sunday morning. The attack, which also injured three others, including a child, is believed to be linked to drug-related tensions, with the groom reportedly known to police for criminal offenses. Need More Context? 🔎
Read moreKeir Starmer's Defence Spending Commitment Prime Minister Keir Starmer is set to announce a significant increase in UK defence spending to 5% of GDP by 2035 during the NATO summit in the Netherlands, with 3.5% allocated for core defence. This follows a prior promise to spend 2.5% of GDP starting in 2027, amid rising global security concerns, particularly regarding Iran and Ukraine. Need More Context? 🔎
Read moreKroger plans to close approximately 60 stores over the next 18 months following the failure of its merger with Albertsons due to antitrust concerns, resulting in a $100 million impairment charge. The company will offer affected employees positions at other locations and aims to reinvest savings into enhancing customer experience, despite maintaining its operating profit forecast of $4.7 billion to $4.9 billion. Need More Context? 🔎
Read moreDeborah Oscar, a 30-year-old content creator from Abbey Wood, claims she was targeted on the London Underground with the drug 'Devil's Breath,' which can incapacitate victims for robbery. After feeling unusually sleepy and encountering suspicious individuals, she managed to escape and warns that this method could become a trend for criminals in London, prompting concerns about safety among commuters. Need More Context? 🔎
Read moreA brawl erupted on June 21 at Broadstairs beach, involving two topless men and a crowd of approximately 50 youths, leading to police intervention. Following the altercation, several arrests were made, and a dispersal order was implemented by Kent Police in response to rising antisocial behavior in the area, as locals express concerns over public safety and a petition for stronger measures gains traction. Need More Context? 🔎
Read moreA major fire has erupted at the derelict Hotspur Press building near Oxford Road station in Manchester, leading to the evacuation of nearby apartments and significant disruption to train services. Greater Manchester Fire and Rescue Service is on scene with 20 fire engines, combating flames that have engulfed three floors of the building, while residents are advised to stay clear of the area. Need More Context? 🔎
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