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Rucking, a new walking trend, involves walking with weight on your back, adding resistance training to your walk and providing fitness benefits like improved cardiovascular endurance, posture, and back strength. This exercise is also beneficial for mental health, as it is done outdoors and can help reduce stress and improve mood. Starting rucking is simple and can be done with items you already have at home, or by investing in a rucksack and weights for a safer and more effective experience.
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