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A recent study published in Neurology found that consuming processed red meat is linked to a higher risk of developing dementia and cognitive decline. Participants who consumed the most processed red meat had a 13% higher chance of dementia compared to those who consumed the least. Swapping processed red meat for fish, nuts, or legumes could reduce dementia risk by 20%. Experts recommend limiting red meat intake and following diets like the MIND or Mediterranean...

Scottish First Minister John Swinney dismissed proposals to ban or restrict cat ownership in Scotland, despite concerns over their impact on native wildlife. A report by the Scottish Animal Welfare Commission suggested measures like 'cat containment areas' to address the issue, but Swinney clarified that the government has no plans to implement such restrictions. Instead, the government is considering legislation for compulsory microchipping and registration of cats, while organizations like Cats Protection advocate for balanced...

Westend61 via Getty Images conducted a poll on pyjama-wearing habits, revealing that 13% change daily, 60% every few days, 22% weekly, and 5% wear for over a week. Dermatologists and sleep experts recommend washing pyjamas every few days, especially if factors like sweat, lack of underwear, or use of skin care products apply. Fabric type, such as cotton or silk, can also impact how often pyjamas should be washed. Full Article

President Donald Trump has delayed the imposition of 25% tariffs on Mexico for one month after discussing border measures with Mexican President Claudia Sheinbaum. This decision follows a friendly conversation where Mexico agreed to deploy 10,000 soldiers on the border with the United States. The move aims to address immigration issues and strengthen border security between the two countries. Full Article

Scots AC/DC fans were thrilled as the rock legends announced a massive homecoming gig at Murrayfield, their first in a decade. The band will play their only UK date on August 21, marking their return to Scotland after six years. Fans are eagerly anticipating the show, with tickets expected to sell out quickly for what could be their last UK performance. Full Article

We emphasize the importance of fitness for aging well, with a focus on strength training to combat sarcopenia and potentially prevent dementia. While increasing weights in the gym, the writer experienced discomfort and injuries, prompting a personal trainer to highlight the significance of proper grip strength to maintain form, prevent injuries, and enhance muscle engagement during workouts. The trainer recommended exercises like dead hangs, wrist curls, and plate pinches to improve grip strength, essential for...