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According to NHS surgeon Dr. Karan Rajan, over-the-counter probiotic drinks may not be as effective as one would think, as they often contain lower doses of live bacteria than what is needed for efficacy and may not survive the journey to the gut. Different bacterial strains in probiotics target different conditions, so one strain may not benefit all gut issues. Instead, Dr. Rajan recommends focusing on prebiotics like fibre-rich foods to support the existing bacteria in the gut for improved gut health.
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