Australian dietitian Joel Feren recommends using milk powder as a cost-effective alternative to expensive protein powders for weight loss and muscle retention, citing its high-quality protein, calcium, and vitamin content. Milk powder contains both fast-digesting whey protein and slow-digesting casein, making it ideal for muscle recovery and growth. With a price point as low as $10 per kilo compared to protein powders costing up to $100, milk powder provides a versatile and economical option for fitness enthusiasts looking to optimize their nutrition and performance.
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Trump ‘supportive’ of AUKUS after Australian government pays US $798m
President Trump expressed support for AUKUS after Australia paid $798m to the US as part of a deal for nuclear-powered submarines. Defence Minister Richard Marles met with US Secretary of Defense Pete Hegseth to solidify the commitment, with Hegseth stating Trump backed the agreement. Marles emphasized the importance of AUKUS in enhancing Australian capability and strengthening American force posture in the region during his visit to the US. Full Article
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