American parents are experiencing high levels of stress, prompting the U.S. surgeon general to address parental mental health as a public health concern. Dr. Marc Siegel discusses the top stressors faced by parents and suggests adopting a “pendulum lifestyle” to manage work-life balance effectively. Coined by Dr. Jeffrey Karp, this approach involves daily self-checks to gauge and adjust physical, emotional, and mental energy levels, allowing individuals to navigate life’s challenges with compassion and resilience.
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