The recycling rules in Quebec are being updated this year to allow for more items to be accepted, including chip bags which can now be placed in the recycling bin instead of the garbage. This change is significant as Canada is the largest waste producer per capita globally, making proper recycling crucial. The hope is that these new guidelines will lead to better waste management and a more sustainable future for the province.
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Fitness: Does breakfast make champions?
Breakfast is often considered the most important meal of the day, although not everyone starts their morning with it. Despite some people preferring more time before eating or feeling rushed, breakfast has been linked to better health, attentiveness, and weight management. Additionally, breakfast is believed to be crucial for athletic performance, with breakfast eaters reported to have more stamina than those who skip breakfast. Full Article
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