Dr Karan Rajan, a NHS Surgeon, discovered his low-fibre diet was impacting his gut health and cholesterol levels, despite appearing healthy on the outside. Fibre plays a crucial role in regulating cholesterol, blood glucose, cognitive health, and liver function, with the UK Government recommending an increase in fibre intake to reduce the risk of diseases like bowel cancer. To boost fibre consumption, the NHS suggests incorporating whole grains, pulses, vegetables, and fruits into meals and snacks.
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300-year-old painting destroyed after tourist tried to take a selfie with it
A man visiting Florence's Uffizi Gallery accidentally tore the 1712 Baroque painting “Portrait of Ferdinando de Medici” by Anton Domenico Gabbiani while posing for a selfie on June 21, resulting in a fist-sized hole. Museum officials are investigating the incident and have expressed concerns about visitors prioritizing social media over respect for cultural heritage, following a similar incident involving a crystal chair at another museum. Need More Context? 🔎
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