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Dr Karan Rajan, a NHS Surgeon, discovered his low-fibre diet was impacting his gut health and cholesterol levels, despite appearing healthy on the outside. Fibre plays a crucial role in regulating cholesterol, blood glucose, cognitive health, and liver function, with the UK Government recommending an increase in fibre intake to reduce the risk of diseases like bowel cancer. To boost fibre consumption, the NHS suggests incorporating whole grains, pulses, vegetables, and fruits into meals and snacks.
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