A new study found that taking a brisk walk twice a week can reduce the risk of depression, lower back pain, and cholesterol levels in new mothers. The British Journal of Sports Medicine recommends at least two hours of moderate or vigorous exercise per week in the first three months postpartum, along with muscle strengthening workouts and pelvic floor muscle training to prevent urinary incontinence. Experts stress the importance of physical activity, sedentary behavior, and sleep in the first year after childbirth to improve overall health and well-being.
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Brussels should not be shocked by Trump being Trump
US President Trump's tariff threats have tested the EU's trade policy capabilities, revealing both successes, like a political agreement with Indonesia, and failures in its approach to negotiations with the US. The EU's traditional methods are ineffective against Trump's unpredictable style, reflecting a deeper struggle within its institutional structure and reliance on the automotive industry. Explain It To Me Like I'm 5: The article talks about how the EU is struggling to handle trade talks...
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