A new study found that taking a brisk walk twice a week can reduce the risk of depression, lower back pain, and cholesterol levels in new mothers. The British Journal of Sports Medicine recommends at least two hours of moderate or vigorous exercise per week in the first three months postpartum, along with muscle strengthening workouts and pelvic floor muscle training to prevent urinary incontinence. Experts stress the importance of physical activity, sedentary behavior, and sleep in the first year after childbirth to improve overall health and well-being.
Full Article
EU urged to exempt more companies from contentious supply chain law
The EU is facing pressure to simplify a controversial supply chain law aimed at addressing environmental and human rights abuses, as Swedish MEP Jörgen Warborn argues for reducing the number of companies subject to compliance. While the European Commission has proposed raising the employee threshold for compliance from 500 to 1,000, Warborn suggests increasing it to 3,000 and eliminating mandatory climate transition plans. Amidst divisions among member states, including calls from France and Germany to...
Read more