A woman and her mother travel to Miami with her aunt’s cremains, only to discover they need permission to fly them back to Spain for a memorial. They must discreetly scatter the ashes due to legal restrictions, leading to a heartbreaking realization of their aunt’s isolated and destitute life. Through investigation, they uncover her struggles as a gay woman in a conservative era, shedding light on her hidden past and the complexities of her relationships.
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Here's How Many Time's It's Normal To Wake Up At Night (By Age)
Kinga Howard on Unsplash discusses the frequency of nighttime awakenings, known as nocturia, and the normal range of waking up to urinate based on age. As we age, our circadian rhythms change, leading to earlier bedtimes and waking up in the early morning hours. For adults over 65, waking up two or three times a night is considered normal, but if sleep disruptions are affecting daily life or causing fatigue, it's advised to see a...
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