Minnesota’s Democratic state representatives walked out on the first day of the legislative session, denying the state House a quorum amid a power struggle over a tied chamber. Republicans attempted to elect a new speaker in a half-empty chamber, prompting Democrats to stay away until a special election in late January. The walkout comes after a residency challenge and tossed absentee ballots raised questions about the chamber’s balance, with both parties vying for control through legal and political maneuvers.
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Experts Say This Surprising Food Is a Nutritional Powerhouse
We all struggle with knowing which foods are truly nutrient-dense, but some stand out for their protein, fiber, antioxidants, vitamins, and minerals. Gregory Lafortune suggests focusing on whole foods, versatility, and lean or plant-based options when meal planning. Avocados, beans, blueberries, chia seeds, chicken breasts, eggs, fatty fish, leafy greens, and lentils are all nutrient-rich options to consider incorporating into your diet for optimal health. Full Article
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