The Military Sleep Method, popularized by World War II soldiers and detailed in the book “Relax and Win: Championship Performance,” involves visualizing and relaxing each muscle group from head to toes while focusing on slow breaths to fall asleep within two minutes. The technique includes clearing the mind for ten seconds and imagining soothing scenes like rolling hills. Overstimulation before bed is discouraged, and the method emphasizes relaxation to help combat sleep struggles.
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UteNation Countdown to Kickoff: No. 88 Dallen Bentley
The UteNation Countdown to Kickoff Series highlights Dallen Bentley, a 6-foot-4 tight end from Taylorsville, UT, who played 12 games for Utah in 2024, starting in seven. Despite an underwhelming season due to quarterback inconsistencies, Bentley, an NJCAA Second-Team All-American at Snow College, aims to make an impact in his senior year under new offensive coordinator Jason Beck. Originally recruited in 2019 and having options from schools like Louisville and Washington, he committed to Utah...
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