Man arrested over murder of Mary Ward in Belfast tracked down by gardaí after travelling to Dublin – The Irish Times

Family psychotherapist Fiona Yassin warns against telling children to "stop crying," as it can invalidate their emotions and lead to long-term emotional repression, potentially resulting in harmful behaviors. Yassin emphasizes the importance of validating children's feelings and providing a safe space for emotional expression, suggesting alternative phrases like "I can see that you have some big feelings. Would you like to share them with me?" to support healthy emotional development. Full Article

Canelo Alvarez and Terence Crawford have agreed to a super-fight at Allegiant Stadium in Las Vegas in September for Canelo's 168lb super-middleweight world titles, marking the first boxing event at the 65,000-seat stadium. Canelo may first face IBF champion William Skull to reclaim his undisputed throne before fighting Crawford, who recently moved up to super-welterweight and would need to jump two divisions to challenge Canelo. The highly anticipated bout between the pound-for-pound superstars is expected...

Caffeine from coffee and tea can take 2-12 hours to leave your system, with an average half-life of 5 hours. Experts recommend limiting caffeine intake after lunch to avoid sleep disruptions, as caffeine can be found in various beverages and foods. The NHS advises not to exceed 400mg of caffeine a day, while pregnant women should limit intake to 200mg or less. Full Article

Sainsbury's and E.On have teamed up to offer £250 in savings to customers, with £200 off on solar panel installation and £50 off on an EV charger. Nectar cardholders can benefit from these exclusive discounts and earn points on their energy bills, which can be redeemed at Sainsbury’s and other partners like Argos and British Airways. This collaboration aims to help customers save money on energy bills and invest in long-term energy efficiency upgrades. Full...

In Germany, the ventilation technique of lüften involves opening windows wide to create airflow and facilitate air exchange in homes. There are two types of lüften - shock ventilation and cross-ventilation - both aimed at replacing stale air with fresher air. This practice, taken seriously by Germans, has scientifically supported benefits such as reducing indoor pollutants, lowering humidity levels, and improving overall health and well-being. Full Article

Your support enables The Independent to report on critical issues like reproductive rights, climate change, and Big Tech, providing in-depth investigations and documentaries. Donations help fund journalists to cover stories from all perspectives, ensuring quality journalism is accessible to all. Chelsea's comeback win against West Ham showcased their resilience, with two scrappy goals securing a much-needed victory, moving them back into fourth place in the league. Full Article