Canadians are spending less time with friends Ways to strengthen social connections

Every Wednesday, the Toronto Dingos, an Aussie rules football club, engage in “Wednesday Waffle” check-ins to share life updates, a practice initiated after the tragic suicide of a teammate in 2018. This ritual aims to foster connection and combat isolation, reflecting a broader trend of Canadians spending less time with friends, as indicated by Statistics Canada data showing a decline from 47.9% in 1986 to 19.3% in 2022. Experts highlight the need for intentional friendship-building in today’s busy society, emphasizing the emotional support and unique perspectives friendships provide. The shift towards superficial connections through social media highlights the importance of deep, meaningful relationships in combating loneliness and enhancing well-being.