'Luften' Is The German Practice We All Should Be Doing In The Winter

Caffeine from coffee and tea can take 2-12 hours to leave your system, with an average half-life of 5 hours. Experts recommend limiting caffeine intake after lunch to avoid sleep disruptions, as caffeine can be found in various beverages and foods. The NHS advises not to exceed 400mg of caffeine a day, while pregnant women should limit intake to 200mg or less. Full Article

Sainsbury's and E.On have teamed up to offer £250 in savings to customers, with £200 off on solar panel installation and £50 off on an EV charger. Nectar cardholders can benefit from these exclusive discounts and earn points on their energy bills, which can be redeemed at Sainsbury’s and other partners like Argos and British Airways. This collaboration aims to help customers save money on energy bills and invest in long-term energy efficiency upgrades. Full...

Your support enables The Independent to report on critical issues like reproductive rights, climate change, and Big Tech, providing in-depth investigations and documentaries. Donations help fund journalists to cover stories from all perspectives, ensuring quality journalism is accessible to all. Chelsea's comeback win against West Ham showcased their resilience, with two scrappy goals securing a much-needed victory, moving them back into fourth place in the league. Full Article

A recent study published in Neurology found that consuming processed red meat is linked to a higher risk of developing dementia and cognitive decline. Participants who consumed the most processed red meat had a 13% higher chance of dementia compared to those who consumed the least. Swapping processed red meat for fish, nuts, or legumes could reduce dementia risk by 20%. Experts recommend limiting red meat intake and following diets like the MIND or Mediterranean...

Scottish First Minister John Swinney dismissed proposals to ban or restrict cat ownership in Scotland, despite concerns over their impact on native wildlife. A report by the Scottish Animal Welfare Commission suggested measures like 'cat containment areas' to address the issue, but Swinney clarified that the government has no plans to implement such restrictions. Instead, the government is considering legislation for compulsory microchipping and registration of cats, while organizations like Cats Protection advocate for balanced...

Westend61 via Getty Images conducted a poll on pyjama-wearing habits, revealing that 13% change daily, 60% every few days, 22% weekly, and 5% wear for over a week. Dermatologists and sleep experts recommend washing pyjamas every few days, especially if factors like sweat, lack of underwear, or use of skin care products apply. Fabric type, such as cotton or silk, can also impact how often pyjamas should be washed. Full Article