Maintaining a healthy gut is essential for overall well-being, as it impacts digestion, mood, and immune system function. Recognizing signs of poor gut health, such as facial breakouts, bloating, fatigue, and food intolerances, is crucial to prevent chronic diseases. Lifestyle changes like staying hydrated, eating high-fibre foods, and managing stress can improve gut health and reduce the risk of various health issues. It’s recommended to follow a balanced diet rich in fruits, vegetables, whole grains, and fermented foods to support gut microbiome health. Consult a doctor for any concerns and refer to NHS guidelines for additional information on maintaining gut health.
Full Article
Nigel Farage meets with Elon Musk in Florida amid claims the world’s richest man is poised to plough $100m into Reform UK
Nigel Farage met with Elon Musk at Mar-a-Lago in Florida, potentially discussing a $100million donation to Reform UK. Musk, a critic of PM Sir Keir Starmer, is said to be considering supporting the party. British property tycoon Nick Candy, who pledged £1million to Reform, is also seeking financial backing from Musk, whose influence in US politics has been significant. Full Article
Read more