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Maintaining a healthy gut is essential for overall well-being, as it impacts digestion, mood, and immune system function. Recognizing signs of poor gut health, such as facial breakouts, bloating, fatigue, and food intolerances, is crucial to prevent chronic diseases. Lifestyle changes like staying hydrated, eating high-fibre foods, and managing stress can improve gut health and reduce the risk of various health issues. It’s recommended to follow a balanced diet rich in fruits, vegetables, whole grains, and fermented foods to support gut microbiome health. Consult a doctor for any concerns and refer to NHS guidelines for additional information on maintaining gut health.
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