Maintaining a healthy gut is essential for overall well-being, as it impacts digestion, mood, and immune system function. Recognizing signs of poor gut health, such as facial breakouts, bloating, fatigue, and food intolerances, is crucial to prevent chronic diseases. Lifestyle changes like staying hydrated, eating high-fibre foods, and managing stress can improve gut health and reduce the risk of various health issues. It’s recommended to follow a balanced diet rich in fruits, vegetables, whole grains, and fermented foods to support gut microbiome health. Consult a doctor for any concerns and refer to NHS guidelines for additional information on maintaining gut health.
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‘Nightmare’ Neighbour fined for rat infested garden in Melton Mowbray
Richard Bates from Melton Mowbray was fined £1,200 by Leicester Magistrates’ Court for neglecting his severely overgrown garden, which included a rat’s nest. Despite receiving warnings and support from the council, he failed to comply with a community protection notice, prompting the council to take action to maintain public safety and cleanliness. Explain It To Me Like I'm 5: Richard Bates was fined £1,200 by the council for not cleaning up his messy garden, which...
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