Maintaining a healthy gut is essential for overall well-being, as it impacts digestion, mood, and immune system function. Recognizing signs of poor gut health, such as facial breakouts, bloating, fatigue, and food intolerances, is crucial to prevent chronic diseases. Lifestyle changes like staying hydrated, eating high-fibre foods, and managing stress can improve gut health and reduce the risk of various health issues. It’s recommended to follow a balanced diet rich in fruits, vegetables, whole grains, and fermented foods to support gut microbiome health. Consult a doctor for any concerns and refer to NHS guidelines for additional information on maintaining gut health.
Full Article
Trump and Zelenskyy's Meeting Sent Political Shockwaves Around The West. How Did Europe Respond?
Donald Trump's abrupt shift in support towards Ukraine, culminating in a contentious meeting with President Zelenskyy, has caused a stir in global diplomacy. Zelenskyy's subsequent visit to London for a summit with Keir Starmer highlighted Europe's commitment to aiding Ukraine in the face of Russian aggression, with the UK pledging additional support and military assistance to bolster Kyiv's defense efforts. Despite the tumultuous events, efforts are being made to maintain stability and continue supporting Ukraine...
Read more
