Longevity Expert Shares 9 Diet Rules For A Longer Life

Anna Pelzer’s image on Unsplash features a bowl of vegetables and chickpeas with tahini, highlighting the importance of diet in longevity. Dr. Valter Longo, a gerontologist, emphasizes the impact of dietary interventions, such as fasting-mimicking diets, vegan ingredients, and whole grains, on health and longevity. Other factors like exercise, socializing, and staying optimistic also play a role in extending lifespan, according to Harvard experts.

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