King Charles, the monarch, revealed his intense morning fitness routine to Team GB athletes, including squats and pull-up bars, following the Royal Canadian Air Force’s 5BX regime. His wife, Queen Camilla, described him as the “fittest man” she knows, likening him to a “mountain goat” due to his walking. During a meeting at Buckingham Palace, he showed interest in athletes’ training programs and even wished luck to Paralympian Dame Sarah Storey for her Dancing On Ice appearance.
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