It's Officially Time To Embrace 'Circle Back In The New Year' Energy

In Germany, the ventilation technique of lüften involves opening windows wide to create airflow and facilitate air exchange in homes. There are two types of lüften - shock ventilation and cross-ventilation - both aimed at replacing stale air with fresher air. This practice, taken seriously by Germans, has scientifically supported benefits such as reducing indoor pollutants, lowering humidity levels, and improving overall health and well-being. Full Article

Your support enables The Independent to report on critical issues like reproductive rights, climate change, and Big Tech, providing in-depth investigations and documentaries. Donations help fund journalists to cover stories from all perspectives, ensuring quality journalism is accessible to all. Chelsea's comeback win against West Ham showcased their resilience, with two scrappy goals securing a much-needed victory, moving them back into fourth place in the league. Full Article

A recent study published in Neurology found that consuming processed red meat is linked to a higher risk of developing dementia and cognitive decline. Participants who consumed the most processed red meat had a 13% higher chance of dementia compared to those who consumed the least. Swapping processed red meat for fish, nuts, or legumes could reduce dementia risk by 20%. Experts recommend limiting red meat intake and following diets like the MIND or Mediterranean...

Scottish First Minister John Swinney dismissed proposals to ban or restrict cat ownership in Scotland, despite concerns over their impact on native wildlife. A report by the Scottish Animal Welfare Commission suggested measures like 'cat containment areas' to address the issue, but Swinney clarified that the government has no plans to implement such restrictions. Instead, the government is considering legislation for compulsory microchipping and registration of cats, while organizations like Cats Protection advocate for balanced...

Westend61 via Getty Images conducted a poll on pyjama-wearing habits, revealing that 13% change daily, 60% every few days, 22% weekly, and 5% wear for over a week. Dermatologists and sleep experts recommend washing pyjamas every few days, especially if factors like sweat, lack of underwear, or use of skin care products apply. Fabric type, such as cotton or silk, can also impact how often pyjamas should be washed. Full Article

President Donald Trump has delayed the imposition of 25% tariffs on Mexico for one month after discussing border measures with Mexican President Claudia Sheinbaum. This decision follows a friendly conversation where Mexico agreed to deploy 10,000 soldiers on the border with the United States. The move aims to address immigration issues and strengthen border security between the two countries. Full Article