Israel and Hamas have agreed to a ceasefire in Gaza, with the release of hostages as a major breakthrough in their 15-month war. The deal, to be implemented in three phases starting on Sunday, Jan. 19, includes the withdrawal of Israeli forces, release of hostages by Hamas, and a surge in humanitarian aid to Gaza. Negotiations will continue during the first six weeks to achieve a permanent end to the conflict, with the final phase involving the return of remains of killed hostages and implementation of a Gaza reconstruction plan.
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Here's How Many Hours You're Meant To Sleep Per Night (By Age)
Hayley Murray via Unsplash provides insights on the amount of sleep individuals should aim for based on their age, debunking common wellness myths such as the need for 8 glasses of water and 10,000 steps daily. The National Sleep Foundation offers rough guidelines for different age groups, ranging from 14-17 hours for newborns to 7-8 hours for older adults. Lack of sufficient sleep may require lifestyle changes, but persistent issues should be addressed with a...
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