Let's Settle This ― Is Decaf Coffee Bad For You?

A woman shares her experience of discovering fibroids and the challenges they posed, including heavy periods, pain during sex, and infertility concerns. After years of treatment options, including fibroid embolisation and surgery, she finally had the tumours removed. She advises those experiencing symptoms to consult a doctor for a diagnosis and discusses the importance of early intervention. Full Article

Located in the Dodecanese island complex, Symi is a hidden gem known for its picturesque port of Yialos and colorful stone architecture. The island offers beautiful beaches, including the classic comforts of sun loungers at Nos beach, and delicious Greek cuisine like quick-fried baby shrimp. Symi is also a pilgrimage site, home to The Holy Monastery of Archangel Michael Panormitis, which features the largest Baroque-style bell-tower in the world. Adventurous visitors can explore the forest...

In the article, experts discuss the concept of "sleep debt" and how many people struggle to get enough sleep during the week. They recommend small adjustments, like going to bed 15 minutes earlier each night, to gradually recover from sleep debt. Additionally, following the 10-3-2-1 sleep method and incorporating lifestyle changes like exercise and creating a conducive sleep environment can help improve overall sleep quality. Full Article

Your support for The Independent enables on-the-ground reporting on critical issues like reproductive rights, climate change, and Big Tech, ensuring accurate coverage and analysis. Donations help fund journalists to provide balanced perspectives and keep quality journalism accessible to all Americans. Veronique Nichanian's fall collection for Hermès draws inspiration from vibrant racing silks, featuring warm textures, bold patterns, and sleek silhouettes that celebrate tradition with a touch of irreverence. Full Article

A report from BabyCenter reveals that baby names like Kelsey, Chelsea, Erin, Jamie, and Taylor are declining rapidly, at risk of "going extinct." The data also shows a decline in names associated with the British royal family and certain trends like “aden”-ending names for boys and nickname names. The report lists 20 girl and boy names that have seen a significant drop in popularity between 2023 and 2024, highlighting the changing trends in baby naming....

BBC is facing a new crisis after Strictly Come Dancing star Wynne Evans was caught on film making a vile sexual comment about presenter Janette Manrara. Evans apologized for his inappropriate language and the BBC has stated that such behavior will not be tolerated. This incident adds to a series of scandals that have plagued the show, including allegations of groping and bullying. The BBC is still working to repair the image of Strictly Come...