Odiseo Castrejon via Unsplash provides valuable information on iron intake recommendations for different age groups. It is advised to get iron from a balanced diet rather than relying solely on supplements. Women, especially menstruating ones, require more iron due to blood loss. Symptoms of iron deficiency anaemia include tiredness, shortness of breath, and paler skin, and a GP should be consulted for proper treatment. Iron-rich foods include fortified cereals, leafy greens, meat, fruits, and pulses.
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The pictures that show the scale of ‘mass starvation’ in Gaza
The humanitarian crisis in Gaza is escalating, with over 100 international aid organizations warning of targeted mass starvation amid ongoing Israeli attacks and blockades. Reports indicate severe malnutrition, particularly among children, and fatalities from starvation as aid is insufficient and heavily restricted, prompting urgent calls for increased international intervention. Want More Context? 🔎
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