Captain Ben Stokes has decided to skip next year’s Indian Premier League, while former England bowler James Anderson has registered for the upcoming auction. Stokes will not be available for the 2026 competition due to new IPL rules, but Anderson, along with Jofra Archer, has put his name forward. Archer’s decision is notable as he aims to return to Test cricket and potentially feature in the 2025-26 Ashes, despite the IPL dates conflicting with the County Championship.
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The Impact of Dehydration on Workouts and Weight Loss: Myths and Truths
Understanding Dehydration and Its Effects on Exercise Dehydration occurs when the body loses more fluid than it takes in, leading to an imbalance that can significantly affect physical performance. During exercise, the body generates heat, and sweating becomes a critical mechanism for regulating temperature. When water is not replenished adequately, dehydration ensues, causing a host of physiological changes that impair athletic capacity. The human body comprises approximately 60% water, and this vital component plays an...
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