I Was Terrified Of Having Twins. Then I Found Out… I Was Having Twins.

Hundreds of thousands of people in the UK may face reductions in sickness benefits payments as part of a major welfare reform, with the long-term sick required to seek work and potentially see benefit cuts. Labour aims to address "Tory failures on welfare" as part of the overhaul, which could impact those with mental health conditions as well. The government plans to introduce significant changes to the welfare system, including scrapping the universal credit category...

Russian President Vladimir Putin and North Korea's leader Kim Jong Un agreed to a mutual defence pact last year, but North Korean troops are no longer actively fighting in Putin's war against Ukraine after initially offering assistance in defending the region of Kursk. Despite sending around 11,000 trained fighters to help Russia, North Korean soldiers have suffered significant casualties due to language barriers, disorder in the Russian ranks, and aggressive tactics, prompting their withdrawal from...

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Former Black Hawk pilot Chief Warrant Officer 2 Elizabeth McCormick identified three key mistakes that led to a US Army helicopter colliding with a passenger jet over DC, resulting in 67 fatalities. She highlighted issues such as insufficient crew members, incorrect altitude, and vague air traffic control communication. The crash, captured on CCTV, was the worst US air disaster in 23 years, with the helicopter and plane both suffering catastrophic damage and multiple casualties. Full...

Former chef @acooknamedMatt shares a game-changing chip-making technique that involves pre-cooking the sliced chips until they start to fall apart, creating texture for a crispy result. He recommends refrigerating the softened spuds overnight before frying them twice to achieve the perfect crunch. Jamie Oliver suggests using a floury potato like Maris Piper and frying in 8cm of oil at 140°C for the best results.https://www.youtube.com/watch?v=xg3xq4CyqHA Full Article

A University College London study found that eating seven or more portions of fruit and vegetables daily is linked to a 42% lower risk of mortality, with each portion reducing the risk of death by 16%. The WHO recommends consuming at least 400g of fruit and vegetables daily, with even one to three portions showing a significantly lower risk of mortality compared to consuming less than one. Researchers suggest increasing the amount of produce consumed...