Getty Images discusses the phenomenon of having a big appetite at night, attributing it to our Circadian rhythm and historical need to maximize caloric intake. Research suggests that cravings for high-sugar and high-starch foods peak in the evening, while hunger levels are lowest in the morning. To reduce nighttime cravings, experts recommend getting enough sleep, planning meals, eating enough protein, and avoiding eating close to bedtime.
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Dad who reported daughter, 9, missing on vacation busted after her body found in pond
Luciano Frattolin, 45, has been charged with second-degree murder and unlawfully disposing of a corpse after his nine-year-old daughter, Melina, was found dead in a pond in New York. After reporting her missing during their vacation, inconsistencies in his statements led to his arrest, with police believing he killed her shortly after she spoke with her mother. Want More Context? 🔎
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