India defeated South Africa in the opening T20I with a remarkable century from Sanju Samson, becoming the first Indian to achieve back-to-back T20I hundreds, leading his team to a 61-run victory. The second T20I will take place at St George’s Park in Gqeberha, a pitch known for offering a balance between batsmen and bowlers, with both teams having an equal chance of success batting first or second. The squads for the match include players like Suryakumar Yadav and Heinrich Klaasen, as India aims to secure another win and extend their lead in the series.
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Kidney health: How much water do you need to drink daily for healthy kidneys?
Water is crucial for bodily functions and kidney health, with individual intake needs varying by age, activity, and health status. While adequate hydration is associated with a lower risk of chronic kidney disease (CKD), excessive intake can be detrimental; guidelines recommend 2.7-3.7 liters daily from all sources, including 1.5-2 liters of plain water. Want More Context? 🔎
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