I'm A Paediatrician And This Parent's Advice For Mealtimes Is *Chef's Kiss*

Your donation to The Independent supports their on-the-ground reporting on a range of critical issues, from reproductive rights to climate change to Big Tech, helping to separate facts from messaging. With trust from Americans across the political spectrum, The Independent prioritizes accessibility by avoiding paywalls, ensuring quality journalism for all. As Storm Éowyn approaches the UK with winds up to 90mph, the Met Office warns of potential danger to life, disruption to travel, and advises...

According to NHS surgeon Dr. Karan Rajan, over-the-counter probiotic drinks may not be as effective as one would think, as they often contain lower doses of live bacteria than what is needed for efficacy and may not survive the journey to the gut. Different bacterial strains in probiotics target different conditions, so one strain may not benefit all gut issues. Instead, Dr. Rajan recommends focusing on prebiotics like fibre-rich foods to support the existing bacteria...

Zara McDermott appeared to address her split with Sam Thompson by sharing a cryptic TikTok post and nostalgic summer photos on Instagram, suggesting she's moved out of their shared home. The couple, who broke up after five years together, recently featured on Michael McIntyre's Big Show, creating an awkward situation as they had filmed the appearance before the split. Despite the breakup, both Zara and Sam have not publicly commented on their separation. Full Article

Westend61 via Getty Images features a personal story of a queer family considering moving abroad due to anti-LGBTQ+ sentiment in the United States post-election. The family's decision prompts discussions about safety, emotional well-being, and logistics of moving abroad for LGBTQ+ individuals and families. Rainbow Relocation founder Jess Drucker discusses the increase in requests for help and advises on considering individual value when choosing a country to move to, highlighting options such as European Golden Visas...

We’ve all heard about temporary alcohol abstinence trends like Sober October or Dry January, but there are numerous mental and physical benefits to cutting out alcohol for an extended period of time. Abstaining can lead to clearer skin, better sleep, improved memory and cognition, decreased cancer risk, better organ function, and boosts in mental health. Experts recommend temporary alcohol abstinence to allow the body to recover and function optimally, leading to overall health improvements. Full...

An escorted prison van believed to contain Axel Rudakubana leaves Liverpool Crown Court after he pleaded guilty to killing three girls and wounding 10 others in a stabbing rampage at a Taylor Swift-themed dance class. Keir Starmer vows to investigate how the state failed to protect the victims, as Rudakubana also admitted to other charges including possession of a knife and ricin. The incident has sparked national outrage, with calls for accountability from government officials...