In a recent article discussing gut health, Nick Ilott, a senior researcher at The Oxford Centre for Microbiome Studies, suggests a simple test involving eating sweetcorn to determine gut motility. By avoiding sweetcorn for 7-10 days and then consuming it, individuals can assess their gut health based on how quickly the corn passes through their digestive system. If the corn passes within 12 hours, the gut is considered fast, while a longer transit time indicates a slower gut, requiring dietary and lifestyle adjustments to improve gut health.
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Notting Hill Carnival ‘most peaceful for years’ say police after 420 arrests
The Notting Hill Carnival's grand finale saw a peaceful celebration, with 423 arrests over two days, significantly lower than previous years. Police employed live facial recognition technology to enhance safety, resulting in fewer incidents of serious violence, despite two stabbings that were not life-threatening, while thousands enjoyed the vibrant parade showcasing Caribbean culture. Want More Context? 🔎
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