Airplane travel can be stressful, but there are ways to combat anxiety mid-flight. Prepare by bringing distractions like puzzles or crafts, and consider using earplugs and eyemasks to create a sense of isolation. Avoid alcohol and coffee, opt for calming teas and water instead. Choose your seat wisely for comfort, and practice breathing exercises to stay relaxed during turbulence or take-off.
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Spanish side agree four-year shirt sponsorship deal
Barcelona will feature "DR Congo - Heart of Africa" on their training shirts from next season, following a four-year partnership with the Democratic Republic of Congo valued at €44 million. While the government defends the deal as a means to promote tourism and sports, critics raise concerns about prioritizing national football league funding amidst ongoing human rights issues and conflict in the region. Want More Context? 🔎
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