A recent study published in the Journal of the American Heart Association confirms that completing the recommended 150 minutes of weekly aerobic exercise in one or two sessions is as beneficial as spreading it throughout the week. Researchers analyzed data from over 93,000 adults, concluding that both “active weekend warriors” and those who exercise regularly experience similar health benefits, particularly concerning reduced risks of cardiovascular disease and cancer. This insight could significantly impact Canadians, as many struggle to meet physical activity guidelines due to time constraints, emphasizing that consistency in exercise is more crucial than the timing of workouts.
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‘Jim Crow Jewish supremacists’: Union leader faces complaint over anti-Israel posts
A complaint was filed against Nathan Prier, president of the Canadian Association of Professional Employees (CAPE), alleging he harassed and defamed Jewish members through a fake Reddit account. The complaint, submitted by Jackie Luffman, details Prier’s controversial statements about Jews and Israel, including derogatory language and comparisons of Gaza to the Warsaw Ghetto. Prier acknowledged the account, asserting his comments reflected personal beliefs and not his official role, while Luffman called for his resignation, citing...
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