A recent study published in the Journal of the American Heart Association confirms that completing the recommended 150 minutes of weekly aerobic exercise in one or two sessions is as beneficial as spreading it throughout the week. Researchers analyzed data from over 93,000 adults, concluding that both βactive weekend warriorsβ and those who exercise regularly experience similar health benefits, particularly concerning reduced risks of cardiovascular disease and cancer. This insight could significantly impact Canadians, as many struggle to meet physical activity guidelines due to time constraints, emphasizing that consistency in exercise is more crucial than the timing of workouts.
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Hockey Canada sex assault complainant 'very disappointed' with judge's assessment of her honesty, lawyer says
Five former members of Canadaβs world junior hockey team were acquitted of sexual assault after Ontario Superior Court Justice Maria Carroccia deemed the complainant E.M.βs testimony not credible. E.M.'s lawyer, Karen Bellehumeur, expressed her client's disappointment with the verdict and emphasized the challenges E.M. faced during the trial, highlighting the need for improvements in the justice system to support survivors. Want More Context? π
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