Caffeine from coffee and tea can take 2-12 hours to leave your system, with an average half-life of 5 hours. Experts recommend limiting caffeine intake after lunch to avoid sleep disruptions, as caffeine can be found in various beverages and foods. The NHS advises not to exceed 400mg of caffeine a day, while pregnant women should limit intake to 200mg or less.
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Two men charged with murder after boy, four, killed in pick-up truck crash in Dartford
Peter Maughan, a four-year-old boy, was tragically killed in a crash involving two pickup trucks on New Barn Road, Dartford, while his 24-year-old father remains in critical condition and his one-year-old sister sustained minor injuries. Two men, Patrick Maughan, 53, and Owen Maughan, 27, have been charged with murder in connection with the incident, which occurred around 9:30 PM on June 1, 2025. Tributes have poured in for Peter, affectionately known as "Peter Rabbit," with...
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