In an article for HuffPost UK, it was discussed how various physical markers such as standing on one leg and exercise recovery rate can provide insights into brain age and heart health, while grip strength has been highlighted as a key biomarker for ageing, linked to bone density, cognitive ability, and overall health. Weak grip strength is defined as squeezing less than 26 kg for men and 16 kg for women, with methods like using a hand dynamometer to measure it. To improve grip strength, activities like farmer’s carries, kettlebell swings, and squeezing a squash ball are recommended, alongside a focus on overall health through proper nutrition and exercise.
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Moment manhole shoots fire onto street as terrified pedestrians run
In Brooklyn's Bushwick neighborhood, two manholes erupted in flames, prompting a swift response from about 60 firefighters who extinguished the blazes without injuries or property damage. The incidents, linked to Con Edison and caused by overheating underground cables, followed previous manhole fires in the area, highlighting ongoing safety concerns in New York City's extensive network of manholes. Want More Context? 🔎
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