In an article for HuffPost UK, it was discussed how various physical markers such as standing on one leg and exercise recovery rate can provide insights into brain age and heart health, while grip strength has been highlighted as a key biomarker for ageing, linked to bone density, cognitive ability, and overall health. Weak grip strength is defined as squeezing less than 26 kg for men and 16 kg for women, with methods like using a hand dynamometer to measure it. To improve grip strength, activities like farmer’s carries, kettlebell swings, and squeezing a squash ball are recommended, alongside a focus on overall health through proper nutrition and exercise.
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Masked fans hurl fireworks at riot police in Champions League final clash
Tensions erupted in central Paris following Paris Saint-Germain's victory over Inter Milan in the UEFA Champions League final, leading to chaotic scenes near Parc des Princes. Celebratory fireworks turned into violence as fans clashed with police, who deployed water cannons and over 5,400 officers to restore order. Amid the unrest, shops boarded up and reports surfaced of significant clashes in Munich, including injuries among PSG supporters, highlighting the aftermath of the historic win. Full Article
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