The recommended daily protein intake varies depending on factors like age, sex, and activity level, contrary to TikTok trends suggesting a one-size-fits-all approach. For adults, the general guideline is around 0.8 grams of protein per kilogram of body weight, with athletes and those looking to build muscle potentially needing more to support their goals. It’s essential to consult with a healthcare professional or registered dietitian to determine your specific protein needs and ensure a balanced diet.
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