In a photo by Adrian Swancar on Unsplash, the author confesses to being a nail-biter, a habit that affects around 20-30% of adults according to Psychology Today. Chronic nail biting, known as onychophagia, can have detrimental impacts on health, including dental problems, fungal infections, and tissue damage. To stop nail biting, experts recommend keeping nails short, using bitter nail polish, getting manicures, wearing gloves, identifying triggers, and keeping hands or mouth busy. Additional support is available through organizations like Mind, Samaritans, CALM, The Mix, and Rethink Mental Illness.
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Why Iran closing this 103-mile stretch of ocean could be catastrophic for the world
As tensions escalate between Israel and Iran, Tehran has been left shrouded in smoke following an Israeli airstrike on June 15, 2025. With Iran's parliament considering closing the critical Strait of Hormuz, which transits about a fifth of the world's oil, experts warn that such an action could trigger significant market turmoil, potentially raising oil prices from $71.77 to $120 per barrel. Need More Context? 🔎
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