Photo by Yan Krukau via Pexels shows a man jumping on a trampoline, highlighting the fun and health benefits of this activity. Trampolining is endorsed by NASA for its effectiveness as cardio exercise, with 10 minutes on a trampoline equivalent to 33 minutes of running. Additionally, trampolining can improve balance, relieve stress, and strengthen bones, making it a beneficial and enjoyable form of physical activity for all ages.
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Storm Amy to Bring 95mph Winds and Rain to UK Today
Storm Amy is set to impact the UK this weekend, bringing heavy rain and winds up to 95mph, particularly affecting northern and western Scotland, with an amber warning for dangerous conditions in place. Commuters are advised to check travel conditions, as ScotRail will close certain routes and impose speed restrictions due to the severe weather. Want More Context? 🔎
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