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An anti-inflammatory diet can help reduce chronic inflammation, a key factor in various health issues, by incorporating nutrient-dense foods like fruits, vegetables, whole grains, healthy fats, and lean proteins. Specific foods such as fatty fish, turmeric, and green tea have shown significant anti-inflammatory effects, while avoiding processed foods, added sugars, and unhealthy fats can lower inflammation levels. Understanding the immune response to acute and chronic inflammation is crucial in recognizing the role of diet in managing inflammatory conditions and promoting overall health.
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