Former President Donald Trump faced off against Vice President Kamala Harris in a debate where Harris delivered aggressive attacks and coherent rebuttals, proving to be a tough rival. Trump became agitated at times and bristled at Harris’s attempts to interrupt him, with some allies noting her effective debating skills. This showdown highlighted Harris’s strong performance and Trump’s challenges in facing her as a formidable opponent.
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Why people on protein-heavy diets need to eat more fiber
SummaryAmericans are increasingly prioritizing protein in their diets, often at the expense of fiber, which is crucial for digestive health and preventing chronic diseases. Nutritionists warn that high-protein diets typically displace fiber-rich foods, with most Americans consuming only 15 grams daily, far below the recommended 25 grams for women and 38 grams for men. Fiber not only aids digestion but also supports a healthy gut microbiome and may lower cancer risk, highlighting the need for...
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