Scientists are uncovering the secrets to living a longer, healthier life by emphasizing the impact of everyday habits over genetics. Longevity is linked to a healthy lifestyle rather than factors like education or income, according to research on centenarians. Tips from Gen X doctors include daily walking to improve physical and mental health, getting at least seven hours of sleep to reduce mortality risk, choosing fresh foods over processed ones to combat aging, and managing stress levels to boost immune function and prevent chronic conditions.
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‘Not as good’ – Pep Guardiola defends two under fire Man City stars
Manchester City manager Pep Guardiola acknowledged the team's struggles as they suffered their ninth defeat in 12 games, their worst run under his management. Despite injuries and lack of reinforcements in the January transfer window, Guardiola praised Bernardo Silva and Joao Cancelo for their versatility and commitment in playing multiple positions to help the team during this challenging period. Guardiola remains optimistic that the team will improve once key players return, emphasizing the importance of...
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