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Gardeners’ World presenter Monty Don has revealed his struggles with seasonal affective disorder (SAD) and how he finds solace in gardening alone, especially during the winter months. His wife Sarah played a pivotal role in encouraging him to seek help for his depression, leading him to use a light box and spend one day a week alone in the garden. Despite their shared passion for gardening, Monty prefers to find peace and quiet in gardening alone, as it helps quiet his mind and cope with his mental health struggles.
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