Free things to do in Cape Town

Ekurhuleni mayor Nkosindiphile Xhakaza reviewed his administration's progress and achievements at the city council's final sitting, highlighting strides in governance and service delivery, including the launch of the Service Delivery Fridays programme. Emphasizing financial stability and ethical public fund management, Xhakaza praised MMC for Finance Jongisizwe Dlabathi for addressing financial challenges through the Siyakhokha Siyathuthuka campaign, aiming to improve revenue collection for sustainable service delivery and development projects in Ekurhuleni. Full Article

President William Ruto announced plans to enhance support for the Kenya Navy, including investing in advanced technologies and modernizing the fleet to safeguard maritime borders. He commended the navy for its commitment to safeguarding sovereignty and noted its role in unlocking the country's blue economy potential. The President emphasized the importance of collaboration between the navy and the Kenya Coast Guard Service in protecting the coastline and securing maritime resources, calling for professionalism and excellence...

South Africa offers beautiful and interesting destinations for weekend getaways, such as Dullstroom, known for its tranquil charm and outdoor activities. Kruger National Park provides an opportunity to immerse in wildlife and nature through game drives and safari walks. Sun City in the North West province offers luxury, water fun at Valley of Waves, and adventurous activities like hot-air balloon rides over Pilanesberg National Park. Full Article

Cinderella Pre-School's recent graduation ceremony had a theme of 'Respect' aligned with the 16 Days of Activism for No Violence against Women and Children campaign. Principal Fortunate Muzeza emphasized the importance of respecting others for community improvement, while Department of Education representative Sarah Mothape and other organizations motivated attendees. The event also featured a pageant with performance and swimsuit categories for the children. Full Article

Representative John James, Chairman of the House Foreign Affairs Committee’s Subcommittee on Africa, introduced the AGOA Extension and Enhancement Act of 2024, aiming to reauthorize the African Growth and Opportunity Act until 2037. The bill emphasizes the economic benefits of AGOA for both the U.S. and African countries, highlighting job creation, supply chain adjustments, and the promotion of U.S.-Africa economic ties. By providing broader eligibility assessment options for African nations, the legislation aims to strengthen...

Infectious or chronic diseases can lead to neuroinflammation in the brain, causing muscle weakness and fatigue. Researchers have identified a brain-to-muscle communication pathway that depletes energy in muscles without causing structural damage, potentially offering new treatment strategies. Targeting this pathway with neutralizing antibodies shows promise in preventing muscle fatigue in mice with neuroinflammation, providing hope for improved muscle function in various diseases. Full Article