Fitness: Are you stretching correctly?

Stretching may seem easy, but there is no consensus on the duration, frequency, and intensity of a stretching session. Questions arise such as how long to hold a stretch (10, 20, or 30 seconds), how many times to repeat a stretch, and whether pushing a stretch further is beneficial. Despite the common understanding of how stretching works, the specifics of an effective stretching routine remain unclear.

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