Stretching may seem easy, but there is no consensus on the duration, frequency, and intensity of a stretching session. Questions arise such as how long to hold a stretch (10, 20, or 30 seconds), how many times to repeat a stretch, and whether pushing a stretch further is beneficial. Despite the common understanding of how stretching works, the specifics of an effective stretching routine remain unclear.
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Ottawa in 'serious breach' in allowing used choppers to patrol border, industry says
Canada's helicopter industry accuses the federal government of violating safety regulations by allowing the RCMP to use second-hand Black Hawk helicopters for border patrol, which were granted special exemptions by Transport Canada. Industry leaders express concerns over the safety and legality of these aircraft, which are over 40 years old and lack necessary certifications, urging stricter enforcement of safety conditions. Need More Context? 🔎
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