In recent years, the emphasis has shifted from simply moving more to sitting less, with the average daily sitting time ranging from three to seven hours, primarily in the workplace. However, engaging in regular exercise cannot fully counteract the negative health effects of prolonged sitting, as breaking up long periods of inactivity is more effective. It is crucial to prioritize active breaks throughout the day to mitigate the detrimental impacts of a sedentary lifestyle.
Full Article
This rural P.E.I. community took health care into its own hands. Now it has a thriving clinic
After Crapaud lost its only family doctor in 2017, pharmacist Lisa Gallant spearheaded a grassroots initiative to create a local walk-in clinic. This effort has successfully transformed into a full-scale collaborative health centre that provides comprehensive care to the community. Gallant's leadership and dedication have been pivotal in addressing the healthcare needs of Crapaud residents. Full Article
Read more