In recent years, the emphasis has shifted from simply moving more to sitting less, with the average daily sitting time ranging from three to seven hours, primarily in the workplace. However, engaging in regular exercise cannot fully counteract the negative health effects of prolonged sitting, as breaking up long periods of inactivity is more effective. It is crucial to prioritize active breaks throughout the day to mitigate the detrimental impacts of a sedentary lifestyle.
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GAME DAY: Rapidly improving Senators give chase to Leafs in standings
The Ottawa Senators are rapidly improving and are now chasing the Toronto Maple Leafs in the standings. Despite difficulties loading a video, the Senators are making strides and showing promise in their gameplay. Fans can watch the team's progress and potential rise in the rankings, as they aim to close the gap with their rivals. Full Article
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