In recent years, the emphasis has shifted from simply moving more to sitting less, with the average daily sitting time ranging from three to seven hours, primarily in the workplace. However, engaging in regular exercise cannot fully counteract the negative health effects of prolonged sitting, as breaking up long periods of inactivity is more effective. It is crucial to prioritize active breaks throughout the day to mitigate the detrimental impacts of a sedentary lifestyle.
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Owner of Montreal jewelry store fights back after thieves crash car through shop in brazen robbery
Gaganjeet Singh's jewelry store in Montreal was violently robbed by a group of thieves who crashed a car into the storefront, stealing hundreds of thousands of dollars worth of merchandise. Singh sustained injuries while trying to fend off the robbers, who were captured on surveillance footage smashing display cases and fleeing with gold items. This incident, the second recent store robbery in the city, has prompted Singh to call for increased police patrols in the...
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