On the east coast of Lesbos, a group of 30 people, including refugees with traumatic experiences crossing the Mediterranean, participate in a swimming class organized by Yoga and Sport with Refugees (YSR) to promote physical and mental health. Participants introduce themselves, some proudly stating their ability to swim while others admit their lack of experience. Instructors guide the swimmers, dividing them into groups based on skill level, with some hesitant to enter the sea but encouraged by their peers to take it slow and enjoy the experience.
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I've Tried Dozens Of Maternity Bras And I Think I've Finally Found *The One*
In the quest for the perfect nursing bra, the author tried various styles before discovering the Flexifit non-wired bra from Marks and Spencer. With easy-release nursing clips and sizes ranging from 32A to 42H, this bra received glowing reviews for its comfort and support. Made with soft material and featuring Flexifitâ„¢ technology, it provides ample support and adapts to the body's changes during breastfeeding. Full Article
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