The Simple Way To Find Out If Your Workouts Are Too Easy Or Too Hard

Former Obama-era Department of Labor economist Jesse Rothstein warns that the United States is on the brink of a severe recession due to massive government job cuts and pullback from contracts by the Trump administration. With over 200,000 federal jobs eliminated, Rothstein predicts record job losses in the upcoming March 2025 employment report. Additionally, economists have raised concerns about Trump's tariffs on imports and deportation policies potentially leading to a new financial crisis, causing uncertainty...

Historian Niall Ferguson warns that the US risks the same fate as past civilizations if it doesn't address its debt issue, citing Trump's expansion plans and rising debt-to-defense spending ratio. He highlights the potential impact on America's geopolitical power and warns of consequences like default and imperial decline. Ferguson suggests radical reforms or a productivity miracle as possible solutions to avoid violating 'Ferguson's Law,' as Trump negotiates a deal with Ukraine to access critical minerals...

Louis Hansel via Unsplash captures the stages of banana ripeness in a detailed analysis by gastrointestinal surgeon Dr. Karan Rajan. Green bananas are high in resistant starch and fiber, while overripe bananas are sweeter and lower in fiber, making them better for those with diabetes. Fully ripe yellow bananas are packed with antioxidants and vitamins, making them ideal for a pre-workout snack. The differences in nutritional content may vary due to supply chain variables, but...

Anna Pelzer's image on Unsplash features a bowl of vegetables and chickpeas with tahini, highlighting the importance of diet in longevity. Dr. Valter Longo, a gerontologist, emphasizes the impact of dietary interventions, such as fasting-mimicking diets, vegan ingredients, and whole grains, on health and longevity. Other factors like exercise, socializing, and staying optimistic also play a role in extending lifespan, according to Harvard experts. Full Article

Police in Scotland are facing stress and changing public perception due to recent cases involving officers from England, such as Wayne Couzens and David Carrick. The leader of the Scottish Police Federation, David Kennedy, highlighted the impact of these incidents on officers, who are dealing with a constant barrage of issues. Kennedy also addressed concerns about institutional racism and sexism within the force, emphasizing the need to counter negative perceptions and build trust through visible...

Donald Trump has stirred controversy by siding with Putin over Ukraine, suggesting concessions and offering military support in exchange for rare minerals. Despite Trump's inflammatory language, Putin's position is not as strong as it seems, with sanctions affecting Russia's oil revenues and economy. While Trump's comments have disrupted western diplomacy, officials advise focusing on underlying issues rather than surface-level statements. Full Article