Sale Sharks and England forward Jonny Hill has received a 10-week ban, four of which are suspended, after physically abusing a spectator following Sale’s Gallagher Premiership play-off defeat at Bath. The RFU disciplinary panel found the circumstances to be exceptional and reduced the suspension due to substantial mitigation, requiring Hill to give a presentation to young players at the club. Sale Sharks accepted the ruling and look forward to having Jonny back on the pitch as soon as possible.
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Steelers wide receiver goes viral for James Harrison-inspired 'Danney Ball' workout
Steelers wide receiver Ben Skowronek has gained attention for his enthusiastic participation in the intense 'Danney Ball' workout, popularized by former player James Harrison, which focuses on explosiveness and conditioning. Skowronek, who joined the Steelers after being released by the Texans, is proving to be a valuable asset to the team's special teams and depth at wide receiver. Explain It To Me Like I'm 5: A Steelers player named Ben is doing a tough workout...
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