A recent study suggests that consuming more fruits may help prevent depression in later years. The research found that individuals who ate more fruits were less likely to develop symptoms of depression as they aged. This highlights the potential link between diet and mental health, emphasizing the importance of a healthy lifestyle in maintaining emotional well-being.
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The 95-Year-Old Japanese Man Who Is the World’s Oldest Speedskater
Iichi Marumo, a 95-year-old Japanese speedskater, began his competitive career at 88 and has since won numerous gold medals in races around the world, becoming a minor celebrity in Japan. Despite his age, he continues to push the boundaries of senior sports, competing in age categories created specifically for him in speedskating events. Marumo's resilience and determination were showcased in a recent race where he fell, crawled to the finish line, and announced his retirement...
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